Bitter or sweet, Almonds are full of goodness. They have various health benefits, since they contain so many nutrients such as proteins, vitamins, minerals and fiber. Almonds are consumed every day in various forms. Some people like them raw, while others roast them and add some salt. They can be eaten flaked, sliced, as butter, oil, flour or as almond milk. Crushed or flaked almonds are very commonly used as a garnish in various dishes. Children are encouraged to take 4-5 almonds every day. In many Indian households, it is a very common practice to soak the almonds over night and they are included in the breakfast as an essential item. Let’s have a look at their various health benefits.
