Health Benefits of Brown Rice

bowl-of-brown-riceIt lowers cholesterol. It is good for weight loss. It lowers the risk of Type 2 diabetes. Its fibre content protects against cancer. It also prevents gallstones. More importantly, it takes lesser time to cook and to digest.

With so many benefits, guess the name of this health food? It’s Brown rice. Basically, they are hulled grains that have a mild nutty fragrance and several health benefits.

We will talk about Brown Rice Health Benefits, and Bronw Rice Nutrition. But let us first understand Brown Rice Vs White Rice. Now most of you would like to know how good brown rice is as against white rice. It’s simple. White rice is made after brown rice has gone through complete milling and polishing. This destroys half of the nutrient value of the brown rice by stripping 67% of vitamin B3, 80% of vitamin B1, 90% of vitamin B6, half of the manganese and phosphorus, 60% of the iron, and all of the dietary fiber and essential fatty acids. So what you get in white rice is just the taste, but not the health benefits. Now you need to figure out what you want – satisfy your taste buds at the cost of health or go for health-friendly alternative in brown rice.

High in Selenium: Being rich in selenium, brown rice reduces the risk of developing serious ailments such as arthritis, heart disease and cancer.

Rich in Manganese: Did you know that one cup of brown rice gives you 80% of your daily requirements of manganese, which in turn benefits your nervous and reproductive functions?

Brown_RiceAids Weight Loss: Brown rice is extremely rich in fiber, which makes digestion easier and keeps the bowel functions in good health. For those of you seeking bowel regularity, brown rice is the best thing to have happened. Apart from this, brown rice also gives your tummy the feeling of fullness, which helps stop binging on food every now and then.


Great in Anti-Oxidants: Though anti-oxidant properties are usually found in blueberries, strawberries, and other fruits and vegetables, very few know that brown rice has high levels of anti-oxidants too.


Substantial Baby Food: Brown rice cereal is the best food for babies due to the fiber and natural nutrition it contains.  In fact, brown rice is much better than white rice since toddlers and growing babies need food rich in nutrition in order to boost their growth.

DSC_2101Excellent choice for diabetics: According to studies, those who include half cup of brown rice daily in their diet have the risk of diabetes reduced by 60%. On the contrary, those who go for white rice regularly run the risk of developing diabetes one-hundred fold.           

Heart-friendly: Brown rice is packed with natural oils. This helps maintain the cholesterol level and reduces the chances of plaque build-up in the arteries, which could lead to heart attack.

brown rice with a heart showing love

Prevents Cancer: Being selenium and fiber rich, brown rice shields you from life-threatening diseases such as cancer, particularly colon cancer.  

Brown rice usually comes in packaged containers. Whenever you are buying it, look out for ‘Use by’ date on the packaging label. Since brown rice has natural oils, it can become rancid if it is kept for too long. It’s best to store it in the refrigerator in an airtight container. This way, it will stay fresh for about six months. Also, make sure it has no moisture content.

Now that you know the benefits, hope you will include brown rice in your meals.


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