More than any other part of our body, the stubborn belly fat plays a spoilsport in looking our best in the clothes that we wear. With that layer of belly fat popping out, we got to be especially choosy in the clothes that we wear and sometimes have to resort to other means such as using lap bands which, to be honest, isn’t all that healthy. If you’re one of those people troubled with the problem of belly fat, not to worry, as we’ve come up with a list of work outs that could help you lose belly fat real quick when done on a regular basis.
A work out that’s followed all the time for losing belly fat (and gaining abs), crunches almost always works. Be careful not to over-do crunches and increase them over time so that you get it right. Here’s a two step pictorial representation for crunches.
Leg raises is yet another work out that helps you lose that stubborn layer of belly fat with much ease. Only, getting to do those leg raises isn’t easy and will take time for you to get habituated. Here is a pictorial representation of the work out in two steps.
Perhaps the toughest exercise there is for belly fat, plank works wonders once we learn to hold the position for atleast 10 to 15 minutes. Among all the kinds of planks, side plank works best for us to lose that stubborn belly fat.
Along with working as a cardio, cycling helps a great deal in losing belly fat as well. Whether you choose to cycle out in the open or in your gym on the stationary cycle, make cycling a part of your daily work out to lose that stubborn belly fat.
Running or Jogging
Going for that morning jog or run, among its many benefits also helps lose fat around the belly. Although this isn’t really a belly-fat-specific exercise, it works in reducing the overall fat of the body and thereby does its bit in reducing the fat around the stomach along with toning the whole body.
While these exercises definitely make a difference, it is really important to make dietary changes as well by reducing high calorific foods and including a good amount of fiber-rich foods. A few lifestyle changes and you’d be surprised at how quickly you’ll lose that stubborn belly fat that’s seemingly impossible to lose.
10 Minute Abs Workout Video Tutorial: