Over Weight is the first symptom of unhealthiness. Weight gain will change your image by concealing all your curves. Sometimes you may lose confidence and also you will get tired in no time. Keep a watch on your BMI. If it is beyond normal, that indicates you need a weight loss. If you have to buy a bigger size clothes than you are using till now, obviously your body weight is gradually increasing. It may be normal to gain some weight gradually as your age increases. But you are continuously gaining weight, you need to put a check on it even in the initial stage. Weight gain may be genetic or due to unhealthy habits. Sometimes it is an indication of some health problem or may be due to side effects of a medication. Some women gain weight abnormally during their pregnancy due to oedema and they remain obese even after delivery.
Whatever may be the reason, if you practice healthy and safe tips at home, with determination to lose your weight, then its not impossible. There are many home remedies which can give good results and are proved in most cases. Some of those simple remedies are listed below :-
Top 15 Home Remedies for Weight Loss:-
1) Diet Plan:- Hate the C R A P foods ….. C–Caffeine, R–Refined Sugar, A–Alcohol, P–Processed foods.
Yes, these foods are real crap and ruin your figure and health. Research shows that regular intake of Fish Oil Supplements will reduce weight by cutting down the cholesterol. Have a Healthy breakfast early morning. Do not fast until mid morning as it will make you more hungry. Start your day with a glass of water. Have your Breakfast within half an hour of waking up. A fruit salad, Bread, or Oats is healthy for breakfast.. or just munch some fruits like apple, grapes, avocado etc. Have your Meals at the same time every day. Plan it for 5 times a day instead of the 3 time plan. Having meals 5 times a day in less quantity will do magic on your ab size. One simple secret is… Have your meals before 7:30 pm at nights and beyond that do not attempt any food except a fruit before you sleep. Also early to bed and early to rise… for a fit and curvy body.
2)Warm Water with Honey and Lemon:- Proven home remedy to reduce weight. Add 1 tbsp of honey and 1 tbsp lemon juice to lukewarm water and drink early morning on empty stomach. This fantastic honey treatment will start working wonders on your tummy and check your belly size after one week and believe yourself.
3)Black Pepper and Lemon:- This is a magical Ayurvedic remedy from Indian Origin. Add 1 tbsp honey to 1 tbsp lemon juice. Add a pinch of pepper powder to it and mix well. Its a great weight loss tonic to be taken daily in the morning. Works better on empty stomach.
4)Apple Cider Vinegar:- The best home made remedy to break the fat and make your tummy flat. Mix 2-3 tbsp of Apple Cider Vinegar, 1 tbsp honey in one cup of lukewarm water and drink this at least three times daily to discover a progressive weight loss.
5)Water :- Indian Ayurveda states that drinking plenty of water either hot or lukewarm, instead of cold water removes excessive fats from the body. This also aids in digestion, cleanses stomach and intestines. Drink at least 8 glasses of lukewarm water daily to control fat buildup.
6)Salmon Fish:- Replace one meal a day with Salmon fish baked or fried in little oil. Cook it the way you like but scarce oil is the only rule. This will definitely break the fats and reduce your weight drastically.
7)Berries:- All the berries are weight reducing foods. Have a glass of Cranberry juice or munch a small bowl of blue berries, black berries or cranberries every morning, as a breakfast or as a mid morning snack.
8)Jujube or Indian Plum Leaves:- This is one of India’s rich source of weight loss qualities, loaded with calcium, phosphorous, Vitamins C, B and A. Take a bowl of water and add a hand full of Jujube leaves to it. Boil, cool and strain. Honey may be added for sweetening or drink as it is. Regular consumption will ensure best results.
9)Green Tea:- Substitute your coffee and other beverages with green tea. Have a cup of hot green tea regularly at least three times a day. This acts like a great tonic in keeping a check on your weight gain.
10)Carrots and Cabbage:- It is believed that adding more carrots or cabbage to your diet will break the fat and tone your curves. Adding more and more thinly sliced raw carrot or cabbage garnish to diets is a great idea to reduce weight.
Almost all remedies are proven. Yet some people do everything but end up without results due to genetic disorders. Instead of keeping stress with you, keep smiling and cheering up. It will give you peace and confidence and you look pretty awesome 🙂