You are what you eat. The food you choose in your diet can have huge impact on your physical appearance as well as your life expectancy. Also your skin reflects the care you take to keep it beautiful and healthy. There is no chance of living forever, but you can live longer with good care in choosing your diet. You can appear younger by making healthy changes to your diet and some extra care in protecting your skin. Here are few things you should consider to slow down the ageing process of your cells and look younger.
The best anti aging secrets of all times:
The omega-3 fatty acids that are found in fish like tuna and salmon protects you from the sun damage and harmful UV rays and hence prevents the ageing.Research shows that Omega-3 fatty acids can protect the human skin against sunburn, skin cancer and wrinkles that can be caused by exposure to sunlight. Add fatty fish to your diet at least twice a week for a younger looking skin and long life expectancy.
Eating refined grains, such as white flour and white rice, can increase your insulin levels, which causes inflammation and damage to the skin. Instead of enriched flour or processed flour or semolina, choose breads and pastas made from whole grain wheat. Eating whole grains rich in fiber — oats, quinoa, barley, wheat, and brown rice — lowers your chance of developing type 2 diabetes. The rich nutrients in the whole grains are essential to keep your skin beautiful and younger looking.
Because it contains high levels of oligomeric proanthocyanidins – OPCs – some of the most powerful antioxidants, Green Tea is thought to help slow down the premature ageing process if taken internally. Use the remaining tea in your cup on your skin. Dab it on with a swab or cloth. Green tea is a fantastic antioxidant moisturizer. Green tea contains high levels of antioxidants, and a chemical called EGCG, which protect cells and help healthy new cells grow.
Sugar is one of those foods that speeds up the aging process. Eating too much refined sugar increases the blood-glucose levels, which can interfere with the healthy production of elastin and collagen. If your body is not producing enough elastin and collagen, then your skin will sag and wrinkles will form.
Colorful fruits and vegetables are also a food that will delay the signs of ageing. The pigments that make fruit and veg bright reds, yellows and oranges, are called carotenoids, which have powerful antioxidant properties. Beta-carotene helps your skin retain water and encourages the production of collagen. A study proved that people who have high levels of carotenoids in their diet have less lines and wrinkles on their skin.
Massaging skin with sesame oil daily before bath will give amazing results with younger looking flawless skin. Your skin will look 10 years younger by incorporating this effective tip to your skin care regimen.
Wear a broad-spectrum sunscreen 365 days a year, whether it is raining or shining. Never step out without a sunscreen and in case you tend to forget sunscreen, switch to cosmetics with uv filters.
Piling your plate high with green vegetables will help you lose weight and it will protect you against ageing too; Cruciferous vegetables, such as cabbage and broccoli, contain calcium and folates, which can slow the ageing process.
Spices and herbs do far more than add flavour to your food; they also add vitamins and nutrients too. Each herb and spice has its own special medicinal qualities, for example, garlic can protect against heart disease, and ginger contains anti-inflammatory ingredients, so a good mixture of herbs and spices in your diet can bring you all kinds of anti-ageing benefits.
Once you reach the age of 40, your muscles begin to decline at a rate of 1% per year, but you can slow that decline by adding more muscle building protein to your diet. Eat more lean meat and/or fish, beans, seeds, lentils, quinoa to boost up your protein levels and it will keep your weight down and your muscle mass up.
A research in UK’s Cambridge University proved that middle aged people who ate a piece 70% dark chocolate daily has shown drastic changes in their skin condition as it prevented the aging process by boosting blood supply to skin. Cocoa contains flavanols, which are known to help keep the blood vessels healthy and so reduce the risk of heart disease, kidney disease and dementia.
Direct exposure to fire from two to three feet away causes redness and a breakdown of collagen, the same as the sun exposure can cause. Always maintain a distance of ten feet from the fire to avoid the risk of ageing.
If you’re chronically anxious (or sleep deprived), your body is pumping out stress hormones constantly which can source early aging. Cortisol, the major stress hormone, breaks down collagen, which leads to sagging skin and wrinkles and causes inflammation. Figure out what helps you unwind — a movie, walk, or chai with friends and indulge in it regularly. Exercise is another great stress-reliever.
If you have a habit of drinking water, soda or coffee with a straw, then its time to quit. Constant pursing the mouth is a major reason to form wrinkles and lines around your mouth. Sip filtered water from a glass at home, and carry a reusable bottle with a spout so that you can squirt it into your mouth instead of sucking on the top. Sip beverages direct from your cup instead of using straw.
Whether it’s a facial, massage, or even a pedicure, be sure to pamper yourself. Your health and appearance are positively influenced by increasing your emotional and mental well-being. A visit to the spa is a foolproof way to promote stress relief and relaxation.
When you exfoliate, your skin’s surface will get even and reveals fresh cells underneath. Exfoliate regularly to remove the dead, complexion-dulling skin cells that can give you a dull appearance. It also boosts blood circulation to the skin and improves collagen production. Take care to be as gentle as you can while scrubbing.