Here are quick recipes that can help you to lose weight naturally. Add these to your fat burning diet menu and lose weight in a healthy way
Broccoli-Paneer Omlet:
- 1 cup thinly chopped broccoli or cauliflower
- 2 eggs
- 2 tbsp paneer, crumbled
- 1 small sized tomato, thinly sliced
- 1-2 green chilies thinly chopped
- salt as required
Heat 1 tbsp olive oil in a pan. Add broccoli and green chili and cook for 3-4 minutes. Meanwhile beat the eggs in a bowl. Add the cooked broccoli, green chilies, tomato, crumbled paneer and a little salt to egg and mix well.
Heat a pan and spread a little oil thinly over it. Spread the egg mixture over the pan and cook for 3-4 minutes on medium flame. Flip half the omlet and cook for 2-3 minutes. Serve the omlet hot with 2 slices of brown bread and enjoy a delicious breakfast
Quinoa-Black bean:
- 1/3 cup quinoa
- 1 cup water
- 1 tbsp olive oil
- 4 tbsp fresh lime juice
- 1⁄4 tbsp cumin
- 1⁄4 tbsp coriander
- 1 tbsp fresh minced cilantro
- 2 tbsp minced spring onions
- 1-2 cups black beans, rinsed and drained
- 2 cups chopped tomatoes
- 1 cup chopped bell pepper
- 2 tbsp minced chilies
- salt as required
Cook the quinoa in the water. Allow to cool slightly.
In a bowl, combine all the other ingredients with cooked quinoa
Add salt as per your taste and mix well. Enjoy the fat burning healthy quinoa recipe for lunch or dinner.
Grapefruit-Banana-Apple salad:
- 1/2 Grapefruit
- 1/2 Banana
- 1/2 Apple
- 2 tbsp honey
Add the grapefruit sections, sliced banana, chopped apple in a bowl. Top with 2 tbsp honey. Enjoy the delicious and fat burning salad whenever you feel hungry.