Oats Masala, Tasty Indian Weight Loss Recipe

Tired of all the tasteless raw greens and smoothies? If you are fed up with the low calorie, artificial sweetener, fat free, starve me to death diets.. this one is real food for you, in tasty Indian style.

Weight loss ingredients in this recipe:

1. Oats:  Choose larger flakes and you will feel fuller for longer time. Oats have a low glycemic index and is very effective in reducing weight.
2. Garlic: The miracle compound allicin breaks down unhealthy fats and cholesterol.
3. Cloves, Cinnamon, Cardamom, Ginger, Garam Masala: Low glycemic and Thermogenic spices which aids fat metabolism and promotes weight loss. The spices in garam masala slows down the process of cellular aging, as well as promoting healthy weight reduction and breakdown of excess fats.
4. Semolina/sooji/rava: Having a low glycemic index, sooji is ideal for those who wish to lose weight or those who have blood sugar problems.
5. Ghee: Flushes toxins, encourages fat metabolism and promotes weight loss.

   

Ingredients:

• Oats – 1 cup, dry roasted for 3 minutes
• Semolina/Sooji – 1/2 cup, dry roasted for 5 minutes
• Onion – 1, sliced
• Green Chilies – 2, slit
• Carrot – 1, peeled and chopped into tiny cubes
• Capsicum – 1, chopped into small pieces
• Tomato – 1, finely chopped
• Ginger garlic paste – 1 tsp
• Cinnamon stick – 1inch
• Green Cardamom – 1
• Garam Masala powder – 1/4 tsp
• Fresh coriander leaves – 2 tbsps, finely chopped
• Oil – 1 tbsp
• Ghee – 1 1/2 tbsps
• Lemon juice – 1 tbsp

Simple Oats Masala Recipe For Weight Loss:

• Heat 1 tbsp ghee and 1 tbsp oil together in a pan. Add cinnamon, cardamom and clove. Saute for 10 seconds and add green chilies and sliced onions. Saute for 3-4 minutes or until the onion pieces turns golden brown.
• Simmer and add ginger garlic paste. Saute for 3-4 minutes on low flame. Add chopped carrots and capsicum. Saute for 5 minutes. Cover the pan with a lid and cook for 5 minutes on medium flame. Then add chopped tomato and cook for another 5 minutes.
• Add salt as per your taste and add garam masala. Mix well.
• Now add 3 cups of water and bring to a boil on high flame.
• Reduce flame and add roasted sooji slowly as you constantly keep stirring. Keep stirring on medium flame for 2 minutes.
• Now add oats along with half tbsp of ghee and mix well. Cover and cook on low flame for 3 -4 minutes on a low flame.
• Turn off the heat. Add lemon juice and mix.
• Garnish with fresh coriander leaves and serve hot.

Enjoy your healthy weight loss recipe in a great taste. It is recommended to replace one meal a day with oats recipe to achieve a healthy body weight.