Is your skin lacking the glow? Are you spending huge amounts on face packs and facials to get a radiant glow on your face? Now, you need not do that. Just as the old saying goes,”Beauty comes from inside”, so you don’t need to waste your time and money on these things. All you need to do is eat healthy and your skin will get the glow from inside!
Research has shown that the inclusion of some foods in our diet is not only good for our health in terms of nutrition, but it also keeps the skin healthy and helps to maintain a glow on it.
- Although we all know that green leafy vegetables are very rich in nutrients, spinach is a green leafy vegetable that is also loaded with antioxidants. It also contains calcium, potassium, vitamin B, C and E, magnesium and iron. It helps to keep our eyes healthy and sparkling.
- Tomatoes contain Lycopene, which helps to clear up the acne on the face. Lycopene is responsible for the red color of the tomatoes and it also has anti aging properties. You can include tomato-based food in your diet at least 3-5 times a week and forget about acne.
- If you love dark chocolates, then you’re in for a surprise! Yes. Dark chocolates contain flavonoids, which help to relax the blood vessels and reduce the risk of a heart attack. They help to give a radiant glow to the skin. But, eat them judiciously, or else it can make you gain lots of weight.
- Eat fruits that are rich in Vitamin C, to keep blemishes away. Oranges, guava, papaya, strawberries and sweet potatoes are good sources of Vitamin C. They make your skin glow, keep your immune system strong and also protect you from cough and cold.
Replenish your skin with these healthy foods!