Foods For Fair And Glowing Skin

Hundreds of cosmetics available for fair skin over centuries is the best indicator how women love to have fair skin. One reason may be that healthy and bright complexion covers hundred faults according to a saying. Taking care of what you eat makes up how you look. For a bright complexion you need to take higher levels of antioxidants such as Anthocyanin, Lycopene, Vitamin C, Vitamin E and so on.dietfaircomplexion1

Vitamin C, Astaxanthin, Anthocyanin and Lycopene are all good melanin inhibitors. Anthocyanin is a highly efficient anti-oxidant that is 50 times of Vitamin E and 30 times of Vitamin C. These antioxidants can do magic in reverting and inducing the melanin.

Foods Highest in Anthocyanins:
Foods contains much Anthocyanins usually looks black, purple or dark blue, including vegetables and fruits. And their seeds also contains a higher level of anthocyanins .anthocyanins-slide

  • Blueberries
  • Black grapes
  • Raisins
  • Plums
  • Purple cabbage
  • Eggplant
  • Purple Cauliflowers
  • Purple potatoespurplefruitandvegjuice__medium_4x3

Top 5 Fruits Highest in Vitamin C

  • Guavas
  • Kiwi Fruits
  • Papayas
  • Oranges and Clementines
  • Strawberries

Top 5 Vegetables Highest In Vitamin C

  • Hot Chili Peppers
  • Bell Peppers
  • Dark Leafy Greens
  • Cauliflower
  • Parsley

Some diets you may consider for melanin inhibition:lycopene

  1. A cup of 100% tomato juice taken once or twice daily. Tomatoes are very rich in lycopene, Vitamin-C.
  2. A small bowl of green leafy vegetable salad taken once a day. Add dark green leafy vegetables, cauliflower, broccoli etc.
  3. Drink purple fruit juices. Purple color is an indicator of high levels of anthocyanins.
  4. Add a tbsp of sesame paste to your curries or snacks.




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