Honey is nature’s gift to us which cannot be over looked. Making a habit of adding a dash of honey to our diet will work wonders on our over all body functioning. It greatly improves and maintains the health. A better method of having honey for good results is adding it to warm water and drinking in the mornings. Here’s the reasons listed why it is so:-
8 BEST REASONS WHY IT IS GOOD TO DRINK WARM WATER WITH HONEY IN THE MORNINGS:-
1)Aids In Digestion:- A cup of warm water with a little honey and few drops of lemon, if taken early mornings on empty stomach ensures clean digestion the whole day. The acids present in lemon juice and honey removes all the toxins in the stomach. These acids present in the honey stimulates the lactic acid in the stomach and multiplies the lactobacillus in the stomach which acts as an antibacterial. It cleans the digestive system and effectively removes all the toxins.
2)Improves The Function Of Colon:- The undigested foods, foods which are not removed properly, bacteria, germs stick to the walls intestines and produce dangerous toxins and leads to many diseases. Intake of warm water with honey, lemon daily will wash away all these toxin buildups and also prevent the formation of such toxins by purifying the intestines. This keeps you healthy and active.
3)For Constipation:- Honey ensures smooth bowel functions by aiding in digestion. Taking warm water with honey, lemon daily in the mornings is a great medicine for curing and preventing constipation and its effects.
4)Lymphatic System:- If the Lymphatic system is dehydrated, you will be lazy and lacking energy most of the time. Your face will appear sick and tired always. Warm water with honey, lemon in the mornings will keep your Lymphatic system hydrated and you will be energetic and fresh throughout the day.
5)Mood Regulator:- Your system is responsible for your moods. If your system works properly, you will always be in a good mood. This solution gives you a great energy and can be had at any time whenever you feel anxious, low or tired.
6) Acts As Diuretic:- Honey combats all the urinary track infections. The honey, water and lemon mixture regulates the pH of the urinary track and maintains good health. It is effective in flushing toxins and bacteria in the urinary system.
7)Weight Loss:- It is a proven remedy that drinking honey and lemon with warm water in the mornings with empty stomach, breaks the unnecessary fat and aids in reducing weight. Any one who wants to maintain a healthy BMI must try this one.
8)Clean And Clear Skin:- Honey and lemon purifies the blood, aids in digestion and hydrates your body. It regulates and reduces the production of excess sebum and prevents acne. It hydrates the skin to a great extent, fades dark spots and clears all the blemishes. Daily intake of honey, lemon with warm water gives you a clean and clear skin and adds a glow on your face.