50 Golden Tips To Lose Weight Faster

Losing weight doesn’t happen overnight. You need strong determination to do so. A healthy lifestyle while taking care in every bit of your routine can go a long away in burning fat. Here are 50 quick tips to remember to lose weight faster:

  1. Drink water before you eat.eggs to lose weight
  2. Eat whole eggs or cereals for breakfast.
  3. Drink a cup of sugarless black coffee a day.
  4. Drink 1-2 cups of green tea a day.coconut with pink tape measure over white background (concept of
  5. Replace your cooking oil with a tiny amount of coconut oil.
  6. Forget the sugar.
  7. Use smaller plates and bowls to serve your food.mixed nuts
  8. Munch nuts or carrots in between meals.
  9. Add cayenne pepper to your foods and eat spicy.
  10. Lift weights.weight
  11. Eat more vegetables and fruits at your meals and avoid oily foods.
  12. Chew more slower.
  13. Try to beat your food addictions.weightloss_sleep1a
  14. Maintain good night sleeps.
  15. Reduce carbohydrates and increase protein rich foods.
  16. Wait until you are very hungry.foraywhile_blueplate
  17. Decorate your dining room walls with blue paint. Use blue plates or serving bowls.
  18. Wash something like a floor or clothes once in a week.
  19. Eat in front of mirror.walk up stairs to lose weight
  20. Walk up and down the stairs for 10 minutes a day.
  21. Get up and walk for 5 minutes in between every 2 hours during the day.
  22. Walk for few minutes before your dinner.tennis to lose weight
  23. Indulge in an active social outing on weekends such as horse riding, tennis match, bowling, city walk etc.
  24. Eat homemade food.
  25. Avoid eating in large groups of people.
  26. Eat fruits instead of fruit juices.
  27. Drink low fat milk.
  28. Eat less after lunch.weight loss
  29. Brush your teeth after every meal, especially after dinner.
  30. Get active early in the morning.
  31. Eat foods rich in fiber.
  32. Drink water mixed with a pinch of cinnamon powder and 1 tbsp honey.cabbage soup
  33. Take cabbage soup instead of tomato or chicken soup.
  34. Drink coconut water daily.
  35. Avoid white foods such as white bread, white rice, white sugar etc. Substitute with brown.
  36. Add a pinch of turmeric and 1/2 tsp of ginger to warm water and drink before breakfast.
  37. Add low-calorie vegetables such as cabbage, kale, bottle-gourd, squash, tomatoes, cucumber, cauliflower, beans and fruits such as watermelon, apple, oranges, black grapes, papaya and strawberries to your daily diet.zart bittere Schokolade
  38. Eat 2 squares of dark chocolate every day.
  39. Drink a glass of bottle gourd juice every day.
  40. Eat a little honey when you have sweet cravings.
  41. Add 2-3 drops of grapefruit oil to your drinking water.
  42. Eat oats or quinoa in your meals.
  43. Sip a cup of warm water mixed with 1 tbsp of apple cider vinegar.
  44. Watch a video that makes you laugh for few minutes a day to burn calories.Surya-Namaskar-12-Steps-to-Absolute-Fitness
  45. Do surya namaskara every morning.
  46. Paste old pictures of yourself when you are slim on a wall to motivate yourself.
  47. Never eat while watching tv.
  48. Do aerobics at least once a week.
  49. Avoid soda or soft drinks.
  50. Replace one meal twice a week with fresh fruits or vegetable salad.



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