30 Winter Hair Care Tips

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30 Winter Hair Care Tips

Snow, rain, and icy cold weather make hair brittle and dry. Indoor heating can be as damaging as spending hot summers under a hair dryer. Split ends, dry hair, brittle hair, hair fall, frizzy hair, or whatever your hair is affected with, it can last for several months. So, it is very important to avoid any of these hair issues before it troubles you. Start you winter hair care regimen even before the weather becomes too harsh.

Follow these simple winter hair care tips to avoid a great damage to hair due to cold weather:

  1. Wear a scarf, hat or cap to protect your hair from the cold and wind.head scarf
  2. Avoid washing your hair in hot water. Use warm or cool water instead.
  3. Shampoo less frequently and deep condition after each time.winter hair care dont wash too often
  4. Limit the use of blow dryers and curling irons. If you must use them, try using a leave-in conditioner first. Use low heat settings while you style.
  5. Check out your hair spray to make sure it doesn’t have a high alcohol content.rusk-w8less-hairspray
  6. A humidifier can help by adding moisture to the air and also avoids static hair.
  7. Drinking a lot of water will keep you hydrated on the inside and helps in retaining the moisture in the the hair.
  8. Trimming the ends of the hair once a month in winters helps to avoid split ends and protects the hair shaft.brown hair and hairdresser's tools
  9. Add a few drops of hair care oil to your shampoo. Or apply a little oil through the ends of you damp hair every time after shampooing. This will keep hair supple and shiny.
  10. Dry scalp causes dandruff, eczema or psoriasis and also hair fall. Rub a few drops of shea, coconut, olive or jojoba oil onto your palms and massage your scalp. Repeat twice a day to avoid dry and itchy scalp.
  11. Use a natural boar bristle hairbrush with a wooden handle. It is great for circulation and can breath new life into dull and dry hair. Give a good brush through at night before you go to sleep and one in the morning and your hair will look moisturized.boar bristle hair brush
  12. Minimize the use of blow dryers when the hair is excessively wet. Use a towel to blot the wet hair and remove as much water as you can by gently pressing the towel with both hands. Use blow dryer on low heat settings.
  13. Shampoo forms the basis of the way your hair is going to react to conditioners and styling aids, and it impacts how your hair will behave. Always choose a best shampoo with less chemicals. Try natural shampoos.
  14. Shea butter is the quickest, most effective way to get damaged hair into good condition, and keep healthy hair from becoming damaged. Use shampoos with shea butter as a main ingredient.argan oil shea butter shampoo
  15. Essential oils such as ylang ylang, bergamot, and lemongrass, helps open the hair cuticle so the moisture can be absorbed. Argan Oil is a great product to use during cold spells as they moisturize the hair instantly. Apply a little quantity to the damp hair after rinsing.winter hair care apply oil damp hair
  16. Winter is a good time to ‘stop’ coloring and high lighting your hair. Don’t perm or use peroxide-laden color in winter.
  17. Try to avoid over-brushing your hair.
  18. Include a hair mask into your weekly hair care routine.loreal hair mask
  19. Look for ingredients like B5 and panthenol in shampoos, which smooth the hair shaft.
  20. Your diet plays a big role on your hair. Have an omelet for breakfast, have a handful of almonds for snacks, or add a cup of leafy green vegetables, like spinach, to your lunch or dinner. Eat fish like Salmon and Tuna regularly.
  21. Apply a mixture of banana, 2 tbsp honey and 2-3 tbsp yogurt, on clean scalp and hair. Leave for 10-15 minutes and rinse with plain water. Repeat at least twice a week to make the hair and scalp smooth and dandruff free.

    mashed banana, yogurt and honey for silky hair
    mashed banana, yogurt and honey for silky hair
  22. Use satin or silk scarves during nights while you sleep to lock the moisture from escaping.
  23. Warm two teaspoons of olive oil and massage it into your scalp. It will keep your scalp healthy, your hair will be shiny and free from breakage and frizz.
  24. Do not use henna packs in winters as they dry away the hair.
  25. Mix an egg yolk with two table spoons of olive oil and a glass of lukewarm water. Apply it all over your hair and wash off with mild shampoo.
  26. Take fish oil capsules regularly to keep hair and scalp skin healthy. This can also avoid hair thinning.fish-oil-pills
  27. A hairspray with a protective UV filter will help shield the hair from damage.
  28. Try switching to dry shampoo to refresh and revive your hair. By this way you can avoid wetting and drying your hair too often which is not good in winters.
  29. Go for a plait or a bun where the majority of your hair stays close to your head and covered. By this only a little hair is exposed to extreme weather.hair bun
  30. Apply some white vinegar after conditioning and then rinse out after a couple of minutes. It will get rid of product build-ups. It keeps the hair and scalp fresh and healthy.

25 Tips For Winter Glowing Skin

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25 Tips For Winter Glowing Skin

The winters can be very harsh on your skin. Strong winter winds can steal all the moisture and irritate the skin. Tight dry skin and chapped lips can be avoided with simple winter care regimen. It is important during winters to keep the skin care routine as simple as possible.woman-with-winter-skin-in-snow

Follow these simple tips for winter glowing skin:

  1. Consume juicy fruits and fresh vegetables mixed with a few drops of olive oil or primrose oil. It improves digestion during winter and clears away the toxins in the body. Your skin will remain glowing. Grape-Juice-e1417683410157
  2. To avoid external dryness and chapped skin, apply pure coconut oil to the skin before bath.coconut oil for skin
  3. Non clogging oils such as avocado oil, primrose oil and almond oil should be preferred for applying on skin.
  4. It is better to bath with a paste of gram flour and yogurt. Mix 3-4 spoons of gram flour in 2-3 spoons of yogurt to form a paste for bathing.

    Yogurt and gram flour paste for smooth skin in winters.
    Yogurt and gram flour paste for smooth skin in winters.
  5. In case you prefer using soap, make sure to use one with adequate moisturizing content. Soaps based on natural oils and glycerin may turn out to be a healthy alternative.
  6. Avoid using hot water for bathing. Add 2-3 tbsp of glycerin or tea-tree oil to lukewarm water for bathing.tea tree oil
  7. Moisturizing lotions based on glycerin and alpha-hydroxyl content can contribute to the smooth feel of the skin.
  8. Skin toner containing essential oils or the rejuvenating elements of Vitamin E can prove to be similarly effective. If your skin is naturally oily, avoid using the same on face.
  9. Before going for manicure or pedicure, have your feet or arms already soaked in lukewarm water for few minutes at home. Remember to add a few drops of natural essential oils to the water before you soak. Feet_Treatment
  10. Pamper your finger and toe nails with sufficient touches of oil, glycerin or moisturizers to prevent brittleness.
  11. Use cotton socks and gloves while you sleep, to avoid cracked,chapped feet and dry palms.
  12. Avoid facial packs containing mud. They take away the natural oils which are essential during winters.
  13. Opt for a lip balm enriched with Vitamin E.nivea-lip-care-med-protection-lip-balm-4-8gm
  14. Apply fresh milk cream to lips during nights, to discover smooth and supple lips in the morning. It will also prevent darkening of lips during winter.
  15. Add more and more yogurt , butter milk or cream to your facial recipes to keep the collagen active.
  16. To get rid of ugly cracks on feet, go for a therapeutic ointment or lotion containing Vitamin E. In extreme cases of cracks, one needs to use ointment containing necessary antibiotic.himalaya foot care
  17. A vital skin care tip for winter involves bare minimum use of water for bath and drinking more water. Long baths takes away the natural oils from skin as well as from your hair. Never bath for more than 10 minutes during winters. Drink plenty of water and juices.
  18. Use humidifiers to have the indoor environment well hydrated and moisturized.
  19. Use a best sunscreen like Neutrogena Ultra Sheer. Never skip a sunscreen in winters.neutrogena ultra sheer
  20. Use a mild face cleanser to wash your face and avoid taking very hot showers.
  21. Your skin really needs good facials during winters to keep it clean and clear.
  22. Moisturizers seep into skin better while you sleep. For best results apply moisturizers or essential oils on skin during nights.
  23. Use moisturizer right away after a shower.
  24. Take Vitamin-E capsules in sufficient quantities daily.vitamin e
  25. Add more fish to your diet and also take omega-3 supplements to combat skin ageing and hair fall due to harsh winter weather.

Hair Straightening Tips and techniques

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Hair Straightening Tips and techniques

Before thinking of having a straight glossy hair, every woman should first know how to achieve a beautiful straight hair without damaging it. It is important to learn and practice how to flat iron like a pro. If you have a super silky pin straight hair, you only need a blow dryer, but if you have a coarse, curly or wavy hair with a texture then surely you need a very good flat iron to make the hair strands stick straight. With these Hair straightening tips and tricks and with a right tool, you can achieve fabulously shiny straight hair without frying it.

Hair Straightening Tips and Techniques:


straight hair1

 

1) Choose a Right Size Flat Iron For Your Hair:

The size of flat iron needed depends on the length and thickness of your hair.

  • For short hair: If your hair is short, whether it is thick or fine, you will need a flat iron with narrow plates. The size of the plates should be half inch to one inch thick. With narrow plates you can iron even shorter sections of your hair.
  • For long hair: For a long hair, use wide plated flat irons. You can choose an iron with the plates sized from one-and-half inch to two-inch thick. BY this you can cover more hair in shorter time and you can complete the task quickly and avoid hair burn.flat-iron-tips-01
  • Weight of flat iron: It is equally important to choose a flat iron of low weight. Make sure its weight is less than one kg (or 2 lbs), to avoid hurting your hand while you iron. Ironing will also becomes tedious when the weight of the tool is more.

2) Select the Right Heat Settings:

Different hair textures need different heat settings.flat-iron-heat-table

  • Fine or Damaged Hair:  If your hair is either fine or damaged and has a tendency to frizz, then you should opt for a low-wattage iron—about 40 watts—that will not burn your hair, or if you have a flat iron with variable heat settings, then use it with a temperature between 250 to 300 degrees.
  • Medium or Average Hair: It the thickness of your hair is medium or if you have an average texture, then it is ideal to use flat iron a temperature between 300 to 350 degrees.
  • Thick or Coarse Hair: If your hair is very thick or if it is coarse then you will need to set your iron between 350 to 400 degrees.

3) Choose Flat Irons of Right Material: 

It is very important to choose a flat iron with plates made of ceramic , tourmaline or titanium. These materials will heat in less time and are efficient in spreading the heat evenly so as to avoid burning of hair.sedu-pro-ionic-ceramic-tourmaline-flat-iron-one-inch-with-free-heat-proof-pouch-416x416

On the other hand these materials release negative ions that reverse the damage causing positive ions on heating. They protect the hair cuticle from getting damaged and also the moisture from getting escaped while ironing. And the result is a more shinier and glossier hair. Do not choose irons with ceramic “coating” or teflon “coating”.popup_Tourmaline3

(Click Here To Choose From A List Of 10 Best Hair Straighteners Available In India)

(Click Here To Choose From A List Of 10 Best Hair Straighteners Available in USA)

4) Preparing Your Hair: Once you have chosen the right tool, the next step is to prepare your hair to tolerate the heat it is going to undergo without getting damaged.

  • For Thin Hair: If your hair is thin, use a lightweight volumizing shampoo to wash the hair (like Nexus or Farmavita Italy from Amazon India). Follow up with a volumizing conditioner. Use a volumizing heat protection mousse or serum. Blow dry your hair section by section while you apply tension with your fingers or comb. Once dry smooth your hair from the mid-shaft to the ends using a natural bristle brush.
  • For thick Hair: Pick a smoothing shampoo (Matrix Biolage from Amazon India) and conditioner for your hair. After shower, apply a smoothing heat protection serum to the hair. Blow dry the hair while you create tension with your fingers or use a tension strengthening comb. Use a natural bristle brush to make the hair as smooth as possible.heat-protectant-line-up

5) Section Your Hair and Iron:

  • Create manageable sections of your hair. The more thicker your hair is, the more sections it needs.
  • Create sections of half inch to two inch thickness. Creating half inch thick sections will help your hair to maintain some volume.
  • Clip each section of your hair.blow_dry_section_hair
  • Start from the bottom half of your head while you quickly iron each section at a steady pace downwards.
  • Once the bottom portion is completed, start with the top sections of your head. Get the iron as closely as possible towards the roots.
  • Press the iron firmly while you draw the iron straightly outwards.
  • After you are done, mist with a shine spray.straight-iron-tips-orig-master-1
  • To add volume, twist your wrist slightly away from your face once you’ve reached the end of a straightened section for a bit of bounce.

Things to remember:

  • Never straighten wet hair unless you have a special kind of straightener which can be used on wet hair (for example, Remington Wet 2 Straight).
  • There are tons of anti- frizz sprays, serums and other hair care products that are designed to protect the hair from heat damage and also to keep it straight for a longer period of time. Some of these products are applied to the hair before straightening and some after straightening.
  • Avoiding moisture and water for as long as possible after the hair has been straightened can help to retain your straight hairstyle without redoing.
  • Dry shampoo can help to keep hair straight after it’s been styled by reducing the moisture, oil and buildup in the hair. Sprayed on to the roots of the hair, dry shampoo is brushed outwards removing the oil from the hair and keeping the hairstyle straight, long after it has been treated with a flat iron.

(Buy L’Oreal Professionnel Tecni Art Fresh Dust Dry Shampoo in India)

  • Do not use a flat iron everyday.
  • Always clean your hot tools with an iron cleaner or lukewarm water and a cloth once the iron is cool, to remove any product buildup on the plates.

10 Best Hair Straighteners Available in USA

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10 Best Hair Straighteners Available in USA

Girls everywhere love to have beautifully glossy, pin-straight hair — and they’ll do just about everything to achieve it. Now, there are a variety of hair irons available and it is very important to choose a right one for you. Not just straightening, but you can also style your hair with beautiful waves and curls using best hair straighteners.

 

hair_flat_ironing

How to Choose the Right Flat Iron:

  • Temperature: Different hair types and different thicknesses of hair need their own type of flat iron. If you’ve got super thick and/or curly hair, it is good to use an iron set at between 380 and 400 degrees Fahrenheit. Medium-straight hair needs to be between 340 and 360. For fine and thin hair, you shouldn’t go above 350. It implies that you have to invest definitely on a flat iron with adjustable settings.
  • Plate Size: The longer your hair is the wider the plates on your flat iron should be. Make sure the plates are made of good quality.
  • Plate Material: When it comes to hair, positive ions in the air and on your tresses add up to damage, dryness and frizz. Traditional aluminum and plastic heat elements and plates should be avoided as they contribute to the positive ions that cause the damage. But certain elements such as tourmaline, titantium and ceramic prevent this damage and flat irons made of these materials are safer than other products. These elements keeps the tresses shinier after the ironing is done. The time it takes to complete the ironing becomes comparatively low with these materials and the hair damage will also be minimized.
  • Ceramic:  If an iron is described as “nano ceramic technology” that means there are only tiny particles of ceramic involved, which is not good.  If an iron is “infrared” it includes ceramic, but if the label doesn’t say any description about ceramic, then it is to be understood that ceramic levels are low. Always make sure to choose an iron with ceramic plates but not ceramic coating.
  • Tourmaline: is a semi-precious stone that is made into fine powder and coated to ceramic plates. Tourmaline coated ceramic results in smooth, shiny hair. The tourmaline even helps to seal moisture into your hair and counteracts frizz.
  • Titanium: is a lightweight, low-density lustrous metal that offers high temperature stability. Compared to ceramic, titanium can heat up much faster, within seconds, while distributing the heat evenly throughout the surface. It also has a higher ionic charge that makes hair straight and sleek in lesser time.

hair_silky_hair

It is always important to invest on a good flat iron since you are going to use it for over years and years. Choose a flat iron that includes adjustable heat settings, is made with ceramic, titanium or tourmaline, and is about 1-inch wide.

10 Best Hair Straighteners / Flat Irons available in USA:

  1.  HSI Professional Ceramic Tourmaline Flat Iron 1 inch (BUY THIS)                                                                                                                                                      The Proffesional HSI Flat Iron is great for transforming frizzy, dull hair into gorgeously straight, sleek locks. The Proffesional HSI Flat Iron also curls and flips hair beautifully, its 1″ plates giving maximum control for all hair types. Moist ceramic heat with solid ceramic plates and coils will maintain even temperature.

2. Karmin G3 Salon Professional Ceramic Flat Iron (BUY HERE)

top 10 hair straighteners

 

The karmin salon pro is perfect for both professional use as well as at home with features such as flash quick heating, a tangle-free swivel cord and temperature settings for all hair types. Whether you choose to curl, flip, straighten or add volume and body, the G3 is the only styling iron you will ever need.

Product Features:

  • Advanced 100% Pure Tourmaline Ceramic plates.
  • Professional grade heating element for flash quick heating.
  • Negative ions and infrared heat (removes static) for silky shiny hair.
  • Ion field technology (seals in natural oils).
  • Variable temperature settings for all hair types. From 120°C (250°F) to 240°C (460°F).
  • Worldwide Voltage 100-240V – Use your styler in any country.
  • Floating plates.
  • Won’t damage hair like other straighteners.
  • Straighten, curl, flip and style your hair.
  • 3 Year Warranty.

3) CHI Original 1″ Flat Hair Straightening Ceramic Hairstyling Iron. (BUY HERE)

top 10 hair straighteners in usa

Ceramic Hairstyling Iron by CHI reduces frizz and static electricity, creates silky shiny hair instantly and straightens, curls, flips and waves with the all-in-one ergonomic design.Uses far infrared heating to help reduce frizz and static.

4) BaByliss Pro Nano Titanium-Plated Straightening Iron (BUY THIS)Babyliss Pro Nano Titanium Inch Flat Iron Straightener_2

BaByliss is an ultra light weight flat iron with extra long plates and works great on thick, long hair. It features a built-in ionic generator and recessed LED electronic temperature controls. This tool performs up to 40% faster than many straightening irons available today. Nano Titanium is an exceptional conductor of heat. It maintains stability in ultra-high temperatures and emits negative ions in their most beneficial form for faster straightening, locking in the hair’s own natural moisture.

5) KIPOZI 1 Inch Pro Nano-Titanium Flat Iron  (BUY THIS)

top 10 hair straighteners in usa

KIPOZI 1 Inch Pro Nano-Titanium Flat Iron features include advanced heater delivering a 450F Salon High Heat; Contoured Floating Plates glide through your hair smoothly for versatile, snag-free styling.

6) Solia Professional 1¼” Ceramic Flat Iron (BUY THIS)

top 10 hair straighteners in usa

 

The Solia Professional Flat Iron features 1¼” floating ceramic plates, which glide effortlessly over hair, evenly distributing heat for flawless results every time. With a variable temperature range from 170°F – 450°F, this iron produces the perfect level of heat for any hair type. Tourmaline technology generates gentle, consistent far-infrared heat with soothing negative ions to combat frizz and protect hair from damage. Get ready for soft, shiny, hassle-free hair in no time flat!

7) GHD Classic 1 Inch Styler (BUY THIS)GHD gold

The perfect tool for all your hair styling needs.  Its advanced ceramic heater technology makes the hair smoother and shinier. It has a universal voltage for consistent performance when traveling. The automatic shut off sleep mode switches off the flat iron if not used for 30 minutes. The round barrel design allows you to create curls, waves, and the perfect straight more easily. It comes with an extra long 9-Foot swivel cord for freedom during styling.

 

8) Remington S9520  Ceramic Hair Straightener with Pearl Infused Wide Plates, 2 Inch (BUY THIS)

remington amazon usa

Combining advanced technology, high-performance ceramic coating, and real crushed pearls, the Remington T|Studio Pearl Ceramic 2-Inch Straightener delivers professional, salon-quality results with each use. It quickly reaches a top heat of 450 degrees Fahrenheit and has precise digital controls with temperature lock so you can enjoy smooth, silky hair in just minutes. Remington’s luxurious Pearl collection harnesses the precious power of pearl and Advanced Ceramic technology to create hair you can’t help but touch.

9) xtava Infrared Flat Iron Hair Straightener (BUY THIS)

top 10 hair straighteners in usa

The xtava Pro Satin Infrared flat iron for hair feature leaves hair shiny and smooth with its 2 inch wide ceramic tourmaline floating plates, 10 temperature settings, universal dual voltage, 60 minute auto shut off function and heat resistant travel hair case.

10) Revlon Salon One Step Extra Long Straightening Heated Hair Brush (BUY THIS)

top 10 hair straighteners in usa

This expertly designed heated brush features an extra-long, ceramic-coated surface with a multi-dimensional combs and detangling bristles that gently glide through hair and get close to the roots, protecting hair from over-styling and locking in moisture, delivering silky smooth results. The superior ION GENERATOR delivers a constant stream of ions to provide maximum frizz control, brilliant shine and manageability. Brush your way to smooth straight results in just one easy step.

All that gorgeous satin-shine hair is yours when you have a right tool. Choose intelligently and enjoy your silky hair without causing damage.

  

 

Benefits Of Papaya For Hair

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Benefits Of Papaya For Hair

Papaya provides numerous hair care benefits, which can be obtained by consuming the fruit on a regular basis or by using of hair care products that contain papaya as its main ingredient. Papaya shampoos can be used to control hair loss, to prevent dandruff and to make hair soft. According to hair care experts, using papaya for hair may help with removing build up and residue caused from cleansing products and chemicals and it also restores hair’s natural shine and softness.fresh papaya and green leaf

Along with the Papain enzymes, it is also a good source of antioxidants and nutrients such as Vitamin C, Vitamin B, carotenes, flavonoids, fiber and minerals like magnesium and potassium. Papaya’s pulp is used as a fundamental constituent of many shampoos and facial creams.

oriflame papaya shampoo

(Buy Jiva Ayurveda Papaya Shampoo in India)

Benefits of papaya for hair:

  • Papaya nourishes the hair shaft and creates the volume.
  • Experts claim that papaya prevents balding, with its rich nutrients. It also helps in boosting hair strength and growth
  • Papaya is very efficient in controlling and preventing dandruff
  • Hair thinning can be controlled by adding papaya to your regular dietamazing-benefits-of-papaya-for-skin-and-hair
  • Papaya removes excess oil, chemical build up and dirt from your hair naturally
  • Extracts of papaya leaf can be used as a hair conditioner, which adds shine to your dull and lifeless hair
  • Papaya hair mask can make the hair strong and healthy and also prevents hair loss
  • Split ends can be prevented and reduced by using papaya hair mask, since papaya is rich in proteins

How to make papaya hair mask:

Requirements:

Ripe papaya: 1 cup diced

Coconut oil: 1 tbsp

Yogurt: 1 tbsp

Preparation:papaya yogurt

  • Mix all the above ingredients and blend them together to make a very smooth paste like consistency
  • Apply the mixture to damp hair
  • Cover the hair with a surgical or shower cap
  • Leave it for at least 20 minutes
  • Rinse the hair thoroughly
  • You can also add a deep conditioner, along with the ingredients to make your hair super soft

There are other ingredients that may be added to papaya when making a homemade treatment that may boost the benefits. For example, coconut milk and honey may be mixed together with papaya for a rich textured conditioner.

Papaya leaf powder can be infused in little warm water for few minutes and the solution can be used as hair conditioner to promote healthier hair, and to moisturize the hair.p-705-papaya-leaf-cs

How to make papaya leaf powder: You can make your own papaya leaf powder at home. Get a bunch of fresh papaya leaves and wash them thoroughly. Cut the leaves into tiny pieces. Allow them to dry naturally by placing them (keep them covered in a net) in hot sun for 2-3 days, or until they become crispy. Crush them once they are very dry. Store in a glass jar.

Mix one tbsp of papaya leaf powder in water and bring it to a boil. Let it cool and strain. Use the solution as a conditioner.

Biotin Foods For Gorgeous Hair

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Biotin Foods For Gorgeous Hair

Biotin, also known as vitamin H, is an important B vitamin which is water-soluble. Like other B vitamins, biotin helps your body turn food into fuel for energy.It works in the metabolic process to break down protein, fats and carbohydrates. It is essential for developing strong nails and healthy hair.biotin for hair

Biotin can be found in most foods that are high in protein, such as meat, dairy products and vegetables. Vegetarians and vegans are at risk of having a deficiency of biotin and the most common indicators are hair loss and weak nails.Paleo-Diet-Primal-Vitamin-H-Biotin-Deficiency

The recommended daily intake of biotin for adults is 300-5000mcg per day. Those looking to promote the growth of healthy hair and nails should take around 1000mcg per day which will be sufficient to promote increased growth. However, to avoid taking an overdose, check how much biotin you are already taking in other supplements, such as daily multivitamins and B-complex supplements.

Category

Adequate Intake

0-6 months

5 micrograms a day

7-12 months

6 micrograms a day

1-3 years

8 micrograms a day

9-13 years

20 micrograms a day

14-18 years

25 micrograms a day

19 years and older

30 micrograms a day

Pregnant women

30 micrograms a day

Breastfeeding women

35 micrograms a day

o-BIOTIN-570Foods Rich In Biotin:

1) Eggs:

Eggs, especially the yolks, have one of the highest concentrations of biotin. Even cooked eggs still maintain an excellent supply of biotin as well as zinc, iron and other B vitamins. One large cooked egg offers 13 to 25 micrograms of biotin. Raw egg whites contain a protein called avidin that prevents the absorption of biotin in your body which is to be avoided.

2) Diary:

Dairy products such as milk and cheese are natural sources of vitamin H. Cheddar cheese provides 0.4 to 2 micrograms of biotin per 1-ounce serving. Dried, skimmed milk contain 16 micrograms of Biotin per 100grams while dried, whole milk contain 10 micrograms.biotin foods

3) Meat and Sea Food:

Liver contains high levels of biotin, with 27 to 35 micrograms of biotin in 3 ounces of cooked liver. Other organ meats such as kidney store significant amounts of biotin. Three ounces of cooked pork provides about 2 to 4 micrograms of biotin. Biotin can also be found in fish such as salmon and sardines. Cooked salmon has 4 to 5 micrograms of biotin per 3-ounce serving. A great deal of Biotin can also be obtained from Halibut.

4) Mushrooms:mushroom-skin-benefits-skin-hair-2

Mushrooms are a healthy food overall, but if you’re concerned about your Biotin levels, you may want to be sure to include mushrooms in your cooking, or gravitate more towards menu items that include them. In addition to being a good source of Biotin, they bring with them a mix of healthy nutrients and minerals, and shouldn’t be overlooked as a healthy food. 100mg of Mushrooms contains about 8.9mcg of Biotin.

5) Avocados:

Avocados are full of so many vitamins, minerals, and other healthy things like protein and fiber, that it’s no surprise that you can use them for added Biotin. They provide a good portion of healthy fat as well, both monounsaturated and polyunsaturated, so no matter how you use them, in a recipe, on a salad, or on their own, you’re going to get a good boost of nutrition.One whole avocado contains about 5.40mcg of Biotin.

6) Peanut Butter: peanut butter

If you love the taste of peanut butter you’ll be happy to learn that it’s helping you stay on top of your Biotin needs. It is packed with protein, but can also provide a large number of calories in just a small amount. Peanut butter (3.5 oz) – 39 mcg

7) Berries:

No matter which type of berry you go with, chances are high that you’ll be taking a big step towards getting enough Biotin. The added bonus is that most berries like blackberries, blueberries, and strawberries are high in antioxidants, which can help you stay healthy and ward off things like cancer and heart disease by protecting you from free radical damage.

8) Legumes:legumes2

Soy products, pecans, peanut and several bean varieties contain a high amount of biotin, B vitamins, essential fatty acids and amino acids.

9) Whole Grains:

Nibbling on whole grains such as wheat, oats and barley are a healthy source of biotin and vitamins and will contribute to a healthy head of hair. Include rice, oats and bulgar in your meals where possible and start the day with a whole-grain cereal, preferably one enriched with B vitamins including biotin.

10) Swiss Chard:

This green plant is a top producer of biotin. It’s also a great part of a healthy salad choice that will provide antioxidants and help balance a diet.

DIY 100% Natural Soap Nut Shampoo

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DIY 100% Natural Soap Nut Shampoo

DIY Soap Nut Homemade Shampoo:

Soap nuts or soap berries are naturally antibacterial, anti-fungal, allergen free and very gentle on the skin and scalp. People in India and Nepal have been using them since hundreds of years for skin and hair cleaning.natural hair shampoo

Requirements:

  • About 10 pieces of dry soap nuts or a tbsp of soap nut powder
  • One cup of water

Soap nuts or powder is easily available in general stores in India, commonly known as Reetha or Aritha.

Buy soap nuts online: In India (BUY HERE) ; USA (BUY HERE)

Preparation:

For a medium sized hair, you will need 6-10 soap nuts.reetha

Crush the soap nuts one after one or cut them into smaller pieces. Remove the seeds.

You can also make your own soap nut powder by blending de-seeded dry soap nuts in a food processor.

Soapnut powder takes less time to release the cleansing agent, Saponin. Add these soap nut pieces into one cup of boiling water.boiling reetha

Cover with lid and allow to simmer for about 15 minutes.

Let the solution sit for sometime until it reduces its temperature.

When the solution comes to room temperature, strain it with a thin cloth.

Add 10 drops of Tea Tree/ Rosemary/ Lemon or any of your favorite essential oils as preservatives.howtomakesoapnutliquid_post1

Mix well and store this 100 % natural shampoo in a glass jar.

It will be comparatively watery compared to shampoos. It can be stored for about 10 days.

How to use:

Pour about 1/3rd of the solution into a plastic bottle and close the lid.

Shake the bottle well until the solution reaches a very thick and rich lather.soapnut foam550x366

Apply this on damp hair and scalp, rub carefully with your fingers for 1-2 minutes and rinse.

Repeat if required.

Use apple cider vinegar as a conditioner.

# Soap nut deep cleans the hair and skin. It keeps the scalp healthier and prevents dandruff, eczema or other scalp issues. It prevents sun sensitivity and protects hair from sun damage.

10 Best Shampoos Without Harmful Chemicals

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10 Best Shampoos Without Harmful Chemicals

Best Organic and Natural Shampoos without harmful chemicals, safe to use everyday:BLOG7

Apart from baby shampoos such as Jhonson’s baby shampoo, Aveeno and Himalaya baby shampoo etc., which contain no harmful chemicals that cause hair loss and other issues, there are also a few other shampoos safe to use on daily basis. Here is a list of organic shampoos for reference:

1) John Masters Organics Rosemary Lavender Shampoo 

 

johnmastersorganicslavenderrosemaryshampooreviewJohn Masters Organics Rosemary Lavender Shampoo and Lavender and Avocado Intensive Conditioner(USA) 

With a combination of certified organic plant extracts and oils, this organic shampoo and conditioner will leave hair healthy and eco-friendly. The lavender oil works to slow hair loss and nourish the scalp while the avocado oil conditions hair. They’re infused with white tea and soy protein as well to help detoxify the scalp and fortify hair follicles.(Buy From India)

 

2) Aubrey Organics Honeysuckle Rose Moisturizing Shampoo3-Aubrey_OrganicsAubrey Organics Honeysuckle Rose Moisturizing Shampoo and Conditioner(USA)This ultra-hydrating organic shampoo and conditioner are designed to quench dry hair and leave it manageable and moisturized. The combo is infused with organic rosa mosqueta oils to protect and soften, organic aloe vera to restore moisture and a dab of sweet honey suckle oil for an added floral fragrance. (Buy From India)

 

3) Avalon Organics Rosemary Shampoo 

avlon organicsAvalon Organics Rosemary Shampoo(USA)

Volumizing wheat protein, vitamin E, chamomile and rosemary deeply cleanse hair and build volume from the root up for more pronounced volume.

 

 4) NaturOli Soap Nut / Soapberry Shampoo

extreme naturoliNaturOli Soap Nut / Soapberry Shampoo – Organic Natural Hair Care – Sulfate Free!(  USA)
Gluten free & Vegan, NaturOli EXTREME made with USDA Organic soap nuts / soap berries! – Normal to Dry, 16oz

If you are looking for a chemical-free, organic, all around shampoo, which works well on all hair types, then you must take a look at NaturOil. This shampoo scores 4.3 stars out of 5, rated by more then 93 customers and scores a 1 (low toxicity) on the Environmental Group’s cosmetic safety rating. This shampoo also made the list for “2013 Skin Care Guides best natural/organic brands.” Formulas are manufactured and shipped in the USA. (Buy from India)

 

 

5) Ginesis Bio Healthy Hair Sulfate Free Shampoo

ginesisGinesis Bio Healthy Hair Sulfate Free Shampoo(USA)

Stop dry scalp, itching, flaking, unsightly yellowing of gray hair, and other hair and scalp problems caused by chemicals.

The Ginesis Shampoo is a non-toxic, environmentally safe product that helps correct dry, flaking, discolored hair due to chemical damage and/or damage due to medical treatments, e.g., chemotherapy. The formula is safe for use by children and can be used daily for routine applications. The pump bottle makes it convenient to refill if you purchase the 1 gallon, economical size.

 

6)  Dermorganic Daily Conditioning Shampoo

dermorganicDermorganic Daily Conditioning Shampoo(USA)

Lather up in Dermorganic Daily Conditioning Shampoo. Its Moroccan argan-oil rich formula is bound to make your hair look and feel very happy.
Sulfate free
Made with argan oil (Buy From India)

7) Avalon Organics Shampoo

AvalonbiotinAvalon Organics Shampoo, Thickening, Biotin B-Complex(USA)

Avalon Organics Shampoo, Thickening, Biotin B-Complex is a multi-vitamin for your hair, chock-full of all the good stuff, fortifying and enhancing.

 

8)  Organix Hydrating Macadamia Shampoo

best-sls-free-shampoo-in-india-7

 

This treats hair fall due to dryness as the Macadamia oil in it nourishes and hydrates the scalp and lessens the breakage of hair. This shampoo is best suited for dry, thin and colored hair. Try this one shampoo with Macadamia oil and get beautiful moisturized locks. Price: Rs. 625

Organix Hydrating Macadamia Shampoo USA (BUY HERE)

 

9) Oriflame White Nettle and Papaya Shampoo oriflame

It is a light and gentle shampoo which contains goodness of white nettle and papaya. Presence of vitamin c, an antioxidant makes hair soft. It treats itchy scalp, fights dandruff and left my hair soft and supple. Price: Rs. 89 for 100ml.

 

10) Himalaya Anti-Hair fall ShampooHimalaya_Anti_Hair_Fall_Shampoo_400_ml

This is best for hair fall problem, is free from paraben and SLES, silicon. It is safe for colored hair, reduces hair fall, breakage and nourishes root and hair to provide them strength. One of the most easily available and in budget shampoo in the Indian market. Price: Rs. 130 for 200ml

 

10 Extraordinary Jhumkas and Earrings By Amrapali

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10 Extraordinary Jhumkas and Earrings By Amrapali

Amrapali was a renowned royal courtesan said to have lived around 500BC in ancient India, she is also the timeless symbol of a Muse, one who brings you inspiration, intuition and higher vision through her timeless beauty and grace. Luxurious Jewels from the house of Amrapali shaped in elegant constituents personify the heritage of India with a modern eclectic twist.BLOG6

Attractive large Jhumkas and Earrings by Amrapali are now a fashion statement, stealing the hearts of celebrities. Pair large Jhumkas with a traditional outfit for that stunning luxurious appearance.

Amrapali esme earrings by Manish Arora
Amrapali esme earrings by Manish Arora
Manik Lotus Ear rings
Manik Lotus Ear rings

Led by the passion of its founders, Rajiv Arora & Rajesh Ajmera, two heritage enthusiasts and history students, Amrapali is the finest reflection of India’s unmatched jewellery traditions and workmanship.

silver gold plated rutile dancing peacock jhumkas
silver gold plated rutile dancing peacock jhumkas

Renowned for its signature magnificent pieces and rare craftsmanship, Amrapali harmonizes classical tradition, with modern interpretation of ancient aesthetic and techniques.

silver gold plated green onyx beaded earrings
silver gold plated green onyx beaded earrings
Turquoise- imitated Coral and Rawa earrings
Turquoise- imitated Coral and Rawa earrings

 

Dangling silver gold plated lapis beaded earrings.
Dangling silver gold plated lapis beaded earrings.

Amrapali jewellery is available in over 36 outlets, including major markets through out the world, franchise stores and leading department and specialty stores.

Beaded silver gold plated green glass,crystal and pearl chandbali.
Beaded silver gold plated green glass,crystal and pearl chandbali.
Exquisite silver gold plated floral pearl, crystal, ruby & green glass studs
Exquisite silver gold plated floral pearl, crystal, ruby & green glass studs

Adorned by celebrities like Deepika Padukone and Vidya Balan, Amrapali jewels have become a coveted luxury brand.

Graceful silver gold plated amethyst dancing peacock jhumkas
Graceful silver gold plated amethyst dancing peacock jhumkas
Decorative blue enamel round earrings with crystal, pearl and zircons
Decorative blue enamel round earrings with crystal, pearl and zircons

Browse Tribe By Amrapali to buy gorgeous jewelry online.

What Everybody Must Know About Shampoos

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What Everybody Must Know About Shampoos

Toxic-skin-care-ingredients-to-avoidWhat Everybody Must Know About Shampoos:

There are a few things everybody should know about shampoos. Most of the shampoos contain toxic chemicals that contribute to cancer, liver disorders and neurological diseases.

This could be one of the reasons why so many allergies, asthma, reproductive problems, neurological disorders, irritations and rashes, sinus problems etc have drastically increased since a few decades.toxic ingredients

List of the dangerous chemicals which can be found in 90% of shampoo products:

Ammonium Laureth Sulfate:

It is a synthetic detergent. Apart from shampoo it is also used in bubble baths, hand wash, dish-washing liquid, also in car washes, garage floor cleaners and engine degreasers – and in 90% of products that foam. It can pose serious health threats because it could be contaminated with nitrosamines, which are carcinogenic.

Animals exposed to Ammonium Laureth Sulfate (ALS) and Sodium Lauryl Sulfate (SLS) experience eye damage, central nervous system depression, labored breathing, diarrhea, severe skin irritation, and even death.

SLS and ALS may also damage the skin’s immune system by causing layers to separate and inflame. It is frequently disguised in semi-natural cosmetics with the explanation “comes from coconut”.bloodstream-1024x1024

Cocamide (DEA, DEA-CETYL phosphates, DEA OLETH-3 phosphates, Myristamide DEA, Stearamide MEA, Cocamide MEA, Lauramide MEA, Oleamide DEA, TEA-Lauryl Sulfate)

These chemicals are used as emulsifiers and foaming bases in the majority of body care products. They are used in shampoos to reduce the surface tension of liquid. Since they are derived from coconuts, people often see them as harmless natural ingredients. But, they can trigger allergic reactions in the skin and lungs when used in high concentrations. Also, they may lead to formation of nitrosamines, chemical compounds that can cause cancer. If you use a shampoo that has cocamide DEA, MEA or MIPA, make sure it also contains vitamin A and C, which can serve as nitrosamine blocking agents.

In spite of the fact that the FDA (The American Food and Drug Administration) has warned the industry of their potential danger since 1979. Furthermore, in 1998 a study by the NTP (American National Toxicology Program) seriously condemned their use and designated them nitrates and nitrosamins, cancer causing elements.

Dimethicone:

Dimethicone is a silicone product that’s used as a skin conditioning agent and emollient. Since silicone emollients are occlusive, they coat the skin, trapping anything beneath it, and do not allow it to breathe. Dimethicone not only creates a kind of film over our skin and pollutes our bodies but it also accumulates in our organs. In addiction, poisonous hydrochloric gas is emitted during the chemical production of this ingredient.

Fragrance:

Apart from shampoos, fragrance is added to most deodorants, sunscreens, skin care, body care and baby products. Fragrance is a way for manufacturers to disguise harmful ingredients and is virtually unregulated by the EPA or the FDA. Fragrance can indicate the presence of up to 4,000 separate ingredients. Almost all of them are synthetic. Symptoms include headaches, dizziness, rashes, skin discoloration, violent coughing and vomiting, and allergic skin irritations. Some cause brain damage or are neurotoxins. Avoid unless you can be sure they are not carcinogenic.shampoos

Imidazolidinyl urea and DMDM Hydantoin (Germall Plus, Germall II and Germal 115):

After parabens, these are the most used preservatives. They are well established as a main cause of contact dermatitis. They contain formaldehyde, which is not only an inexpensive preservative and disinfectant but also a suspected cancer-causing toxin. It causes allergic, irritant and contact dermatitis, headaches and chronic fatigue. The vapour is extremely irritating to the eyes, nose and throat (mucous membranes).

Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES):

Sodium Lauryl Sulfate (SLS) together with Sodium Laureth Sulfate (SLES) are commonly used in many soaps, shampoos, detergents, toothpastes and other products because they are very effective foaming agents. But did you know that the foamy effect of shampoo is purely aesthetic? It has absolutely no cleansing properties!

SLS and SLES are not carcinogens but they are probably the most dangerous ingredients in skin and hair-care products. They can also be found in toothpaste, where according to some studies it causes the recurrence of aphthous ulcers, commonly referred to in some countries as canker sores or white sores.

SLS is found in car wash soap, engine degreaser, toothpaste, lotions and garage floor cleaners. It is most often used to degrease car engines. When used in shampoo, apart from the nice foam it produces, SLS dissolves the oils on your skin, which causes a drying effect. It corrodes the hair follicle and impedes hair growth. It has been blamed for many cases of premature hair loss. It takes hair longer to grow when it has been affected by SLS.

But wait, there is more – SLS can also be absorbed into the body from skin application. Once absorbed, SLS mimics the activity of the hormone Oestrogen, leading to different health problems from PMS and Menopausal symptoms to dropping male fertility and increasing female cancers such as breast cancer.

Although SLES is considered less irritating than SLS, and according to toxicology research it is not a carcinogen, is commonly contaminated with dioxane, which is a known carcinogen. it cannot be metabolized by the liver and its effects are even longer-lasting.shampoo-675x450

Yellow 5:

You would think this is a harmless colorant but there is something more about it. Yellow 5 (together with other colors) is a coal tar derivative. The main concern about coal tar derivatives is that they cause cancer in animals, and they have also been found to cause potentially severe allergic reactions, asthma attacks, headaches, nausea, fatigue, nervousness, and lack of concentration.

The NPF states that coal tar contains approximately 10,000 chemicals, of which only about 50% have been identified and the composition of coal tar varies with its origin and type of coal used to make it. Coal tar causes increased sensitivity to sunlight, so skin treated with topical coal tar preparations should be protected from sunlight.

These chemicals are just a fraction of the danger lurking from most “beauty” products. But looking from the positive side, there is a great number of natural body care brands, natural health stores and independent sellers that are committed to use healthy, organic ingredients and who take great care in keeping us and the earth clean.

Sources and Further Reading:

National Health Information Centre 

Organic Consumers

National Health Federation

Forbes

eHow

Boston Paul

Kanelstrand

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