Small things can make great changes. If you want to stay fit and healthy, start right from changing your habits however small they may be. Did you observe how you eat before checking on whats on your plate? When the digestive system is clear and healthy, you get all the other things you want, including beautiful skin, healthy hair, high energy levels etc. These 5 food habits can bring about greater changes in your health and can make you fit.
1. Chew your food
Never rush when you eat. Chewing food thoroughly reduces the pressure on your digestive system. It helps your body to absorb more nutrients. The digestion of complex carbohydrates starts in the mouth with saliva. Saliva contains an enzyme called amylase which helps the body to absorb more nutrients from the small intestine.
2. Don’t count calories
Instead of counting calories, focus on the nutrients that can make the digestive process simpler. Emphasize on what kind of food you are eating rather than just the calorie content. Quality is more important.
3. Sweet and simple
Sugars are all not dangerous until you take it in right way through right kinds of foods. Avoid the refined, processed food items from your diet as much as possible. Instead, enjoy natural sweet sources that will slow down absorption and regulate blood sugar. For example, eat fruit together with a handful of nuts to lower the overall glycemic index. Satisfy a post-meal sugar craving by adding a little honey over yogurt.
forget fads
4. Forget the fad diets
It is important and healthier to eat in moderation and having an wholesome diet with vegetables, fruit, lean protein and whole grains. Fad diet plans are dangerous to health and do not help in long term weight loss. Moderation is the key. Make healthy choices and introduce new ingredients into your diet gradually over a few weeks to see if you notice any benefits.
5. Stay positive
Researchers have found that we’re more likely to adopt healthy habits if they’re presented positively. Positive thoughts can increase your energy and motivation levels while negative thoughts can make you skip your meals or over eat. Focus on the results you want and treat meals as positive choices to help reach that goal.